Wellness Wednesday – Week 1

Healthy Eating Tips

Don’t starve yourself for a big meal…If you know you’re having a large, heavy meal or a lot to drink later on, have small, lighter meals through the day. Not only will this keep you full but it will also keep your metabolism going and help burn off excess calories. Arriving at a party hungry will just make you eat everything you see!

Healthy Exercise Tip

How much exercise do you need? Exercising moderately for 30 minutes, five times a week is one of the best things you can do for your physical and mental health.  Can’t find 30 minutes in your busy schedule?  That’s okay, two 15-minute workouts or three 10 minute workouts can be just as effective.  If that still seems like a daunting amount of time to spend exercising, don’t despair, even just a little physical activity is better than none at all.  Try starting by taking a short walk on most days and gradually build up the length of your sessions from there.  It takes about 4 weeks for an activity to become a habit so commit to maintaining your schedule daily.

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