Wellness Wednesday – Week 20

Give your ideas some legs!

You can boost your creativity at work by getting up from your desk and taking a walk instead of sitting at your desk with your writer’s block.

A study published last year in the Journal of Experimental Psychology (http://psycnet.apa.org/psycinfo/2014-14435-001/ ) demonstrated that walking can boost your creativity level.  Now is the season to head outside and practice problem solving one step at a time!  Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of boosting creativity and increasing physical activity.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s