Wellness Wednesday – Week 20

Give your ideas some legs!

You can boost your creativity at work by getting up from your desk and taking a walk instead of sitting at your desk with your writer’s block.

A study published last year in the Journal of Experimental Psychology (http://psycnet.apa.org/psycinfo/2014-14435-001/ ) demonstrated that walking can boost your creativity level.  Now is the season to head outside and practice problem solving one step at a time!  Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of boosting creativity and increasing physical activity.

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