SuperTracker: My foods. My fitness. My health.
Get your personalized nutrition and physical activity plan. Track your foods and physical activities to see how they stack up. Get tips and support to help you make healthier choices and plan ahead. https://www.supertracker.usda.gov.
- Learn how much to eat for a weight goal you have in mind.
- Personalize your experience by creating your profile, and get a plan tailored for you
- Look up nutrition info for over 8,000 foods and compare foods side-by-side.
- Track the foods you eat and compare to your nutrition and calorie targets.
- Enter your physical activities and track your progress.
- Get weight management guidance; enter your weight and track progress over time.
- Choose up to 5 personal goal
- Sign up for tips and support from your virtual coach.
- Build and save your favorite recipes for tracking, and analyze the nutrition info.