Wellness Wednesday – Week 24

SuperTracker: My foods. My fitness. My health.

Get your personalized nutrition and physical activity plan. Track your foods and physical activities to see how they stack up.  Get tips and support to help you make healthier choices and plan ahead. https://www.supertracker.usda.gov.

You can:

  • Learn how much to eat for a weight goal you have in mind.
  • Personalize your experience by creating your profile, and get a plan tailored for you
  • Look up nutrition info for over 8,000 foods and compare foods side-by-side.
  • Track the foods you eat and compare to your nutrition and calorie targets.
  • Enter your physical activities and track your progress.
  • Get weight management guidance; enter your weight and track progress over time.
  • Choose up to 5 personal goal
  • Sign up for tips and support from your virtual coach.
  • Build and save your favorite recipes for tracking, and analyze the nutrition info.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s