Wellness Wednesday – Week 30

Have you visited MYPLATE.gov lately?

Healthy tips on Eating, Recipes, Vegetarians, Eating Out, Food Safety, and more.

Starting Points

Your food and physical activity choices each day affect your health — how you feel today, tomorrow, and in the future.

These tips and ideas are a starting point. You will find a wealth of suggestions by going to this site and clicking on the bullet points to get more information on how to get started towards a healthy diet and a healthier you! Try one change that you can make today.

  • Make at least half your grains whole grains
  • Vary your veggies
  • Focus on fruit
  • Get your calcium-rich foods
  • Go lean with protein
  • Get more healthy eating tips

Want more information?  Go to  http://choosemyplate.gov/healthy-eating-tips.html

  1. 10 Tips Nutrition Education Series
  2. Recipes, Cookbooks, and Menus
  3. Tips for Vegetarians
  4. Tips for Eating Healthy When Eating out
  5. Counting Calories in Mixed Dishes
  6. Food Safety Advice
  7. Tips for Increasing Physical Activity

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