Wellness Articles

Diabetes: The ABCs of Diabetes Control

Living with Cardiovascular Disease

Managing High Blood Pressure

Take Charge and Get Active

Is fear preventing you from living your purpose?

What makes negative thinking such a difficult habit to break?

How to boost your motivation, according to science

Knitting, crocheting and jam-making improve mental health, study finds

Manage Your Energy, Not Your Time

If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything

Do you Like Me?  Do I?

Why Leaders Need to Grow Authentic Self Esteem

Have a Happier Commute

Americans could prevent roughly half of all cancer deaths by doing these four things

Fixed vs. Growth: The Two Basic Mindsets that Shape Our Lives

Science Says Silence is Important

Effects of Workplace Stress

Microbes can play games with the mind

Breastfeeding…A Great Source of Pride

The Microbiome Diet

Importance of gut health

You deserve a (micro) break

Our shortened attention span

National Institutes of Whole Health – Georgianna Donadio

National Institutes of Whole Health – Brain Function and Nutrition

National Institutes of Whole Health – Joseph Libonati

National Institutes of Whole Health – Ann Louise Gittlemen

National Institutes of Whole Health – Bernie Siegel

National Institutes of Whole Health – Mona Dorsinville

Meditation as Medicine

Calm your mind

Why your brain hate slowpokes

CHQ Bright Spots Event hosted by HOPE Chautauqua

How your weight affects your happiness

Emotional Intelligence Quiz

Mindfulness is good for your heart – and your waistline

How Sleep Makes You Smart

Changing Ourselves by Changing the Brain

Switch: Don’t Solve Problems—Copy Success

5 Ways Science Says Kindness Will Change Your Life

A Simple act of Kindness in an Otherwise Crazy World Becomes a Teaching Moment

Money Matters with STARS Health Coach Heather Courtney

How to Put the Giving into Thanksgiving

What Makes a Great Workplace?

How Emotionally Intelligent are You?

Think Twice: How the Gut’s “Second Brain” Influences Mood and Well-Being